1:1 guided sessions
working together to reestablish wellness
Nature Connected Guided Sessions 1:1
My intention with clients is to meet you where you are, with what will serve you best in your healing and growth.
Our work together will be client-led and a creative, organic, collaborative process.
60-90 minute (depending if on the land or indoors or online) sessions in collaboration with nature and focusing on current and relevant issues for your healing, integration and growth. We’ll work together to set intentions and craft a map of our journey together. Sessions can happen weekly, bi-weekly, or on an as-needed basis.
In-person or online. Text and email support between sessions is included.
Eating Disorder Specific Package Available. Find more info here
I also offer group work through retreats, workshops and seminars. Read more here.
Our work might include:
Cultivating Resilience: establishing landscape of our sessions self-care
Nervous System 101: working with our trauma responses
Increasing Connection: meditations, visualizations and nature connection tools
Emotional Resilience: increasing capacity to be with feelings
Internal Partswork Identification: understanding parts of self and soul
Medicine Walk:
A ceremonial walk in nature focused on gathering information relevant to a specific question or issue you are facing in your life.
